No matter if we stand, sit even walk slowly , the pain never goes away, like we are living in a wishes circle. It is important that the exercise we do, are age and physical condition appropriate. We should not exceed beyond our abilities, and if you have a are experiencing a strong back pain, before starting any exercise program including the ones below
Lie flat down on the floor (use a cushion if needed). Cross your hands in front and rest your chin on top. Slightly spread your legs. While inhaling, raise your torso from the floor, and exhale when lowering it. Do 4-8 repetitions.
While on the floor same position as above, extend both arms. Simultaneously raise left hand and right leg of the floor. Hold for a few seconds then switch the opposite, right hand and left leg. Keep your head level with the floor and below hands.
Go on your hands and knees, space your hands shoulder width and the legs hips width. Inhale and arch your back toward the ceiling, hold it for a moment, relax and exhale. Do 6-8 repetitions.
Lay down on your back. Bend your knees, feet and hands are flat on the floor hips width. Alternate by raising left elbow toward right knee. Do 4-6 repetitions.
Place your back flat against the chair. Focus forward and extend both arms with palms facing upward. Stretching one arm at the time toward ceiling.
Same sitting position as exercise no. 5, relax your shoulders while keeping hands on your lap. Slowly nod your had forward and backward.
